There are many different types of mental health providers. Understanding what each of them does and choosing between them can be extra difficult. In this blog post, Chris lays out all the different types of mental health professionals. He also includes extra information on the subtle distinctions between each type of therapist. Read more by […]
Blog Posts
HOW TO PUT TOGETHER A STELLAR SELF-CARE ROUTINE
Self-care can be a massive help in getting through tough times and finding peace in your life. People talk about self-care all the time, yet in our view, its value in our lives constantly gets underestimated. That’s why building up the perfect self-care routine is so important. Unfortunately, when somebody goes through a stressful situation, […]
Fight Stigma: Mental Health Issues Are NOT Personal Failures
The conversation has started changing around mental health. More and more, we are seeing amazing movements centered around empowering people experiencing mental health issues. Over the years, events like Mental Health Awareness Month, Why We Rise, and It Gets Better to have tried to get the message out: You are not defined by your mental […]
FEELING ANXIOUS ABOUT THE REOPENING?
Throughout the pandemic, clients often told us how much they were looking forward to things “going back to normal.” Life got disrupted when COVID-19 came into our lives. For a time, we dreamed about what it would be like to go into a restaurant, attend a sporting event, or walk through a store without wearing […]
WHAT IS MENTAL HEALTH?
The United Kingdom’s National Health System has a policy saying there’s “no health without mental health.” But what exactly is mental health? These two words make their rounds in news reports and social media feeds, but it can be tough to wrap one’s mind around everything mental health encompasses. In this post, Chris looks at […]