Sleep hygiene is another term that’s gaining traction in mainstream news and social media. Everything that goes into how well prepared we are to get a good night’s rest is grouped into sleep hygiene.
As you know from our previous post, sleep has an enormous effect on our mental health. Our brains need proper rest to function at their best. A lack of sleep can create issues like moodiness, poor memory, and thrashed concentration.
Sleep hygiene, then, is an important area to consider for your overall wellness. You’ll find access to a comprehensive walkthrough on how to improve your sleep below. Before we get to that, though, here are two broader ideas to consider.
- Your Routine Matters. A lot. If you want to improve your sleep, your nightly regiment must be helping you rest. Stay away from activities that might leave you wide awake. Watching a heart-thumping thriller or a disturbing news report just before bed is probably not helpful. Consistency matters, too. Train your body to know that the moment your nightly routine begins, it’s time to wind down and sleep.
- What’s Good for Your Health Generally Helps You Sleep. The more science progresses, the more we understand the body and brain really are one and the same. Exercising at certain times not only keeps your heart pumping strong but also helps sync your internal clock so you can sleep better at night. Healthy nutrition also plays a crucial role in your sleep hygiene. Did you know poor nutrition has been shown to lead to less restful sleep?
These are just two prominent examples. If you want the full guide to all the different science-backed ways in which you can improve your sleep hygiene, click the link below.
As you engage in treatment at Morant Clinical Services, we’ll coach you through all this. Don’t let bad sleep stand in the way of the life you want for yourself. If you’re not resting well, consider reaching out to us for a free consultation and we can talk about how we may be able to help.